The course is an out and back route including two laps of a loop.  The race starts on grass and runners will head along Riverside Drive towards Kingston.  The two-lap loop starts from Riverside Drive where runners take a sharp right onto the service road that leads down to Teddington Lock then turning left before Teddington Lock onto the higher riverside towpath. The course then runs along the towpath before turning left onto Lower Ham Road. The route continues onto Richmond Road, Dukes Avenue, Dysart Avenue, Burnell Avenue, Beaufort Road and before turning left back onto Riverside Drive. The second lap begins with a left hand turn towards Teddington Lock. After completing the second lap runners continue along Riverside Drive to the finish.

Each kilometre will be marked and marshals will be at all turns on the route.

Water stations: There is one water station on the course. Runners will pass this twice, at approximately 3km and 6.5km. Water will also be available at the finish.

Please always be aware of other road users, runners, cyclists, and spectators.

Roads will not be closed to traffic. While running you must keep to the left-hand side of the road, run on the pavement where possible, and observe the Highway Code.

Unfortunately, the course is not suitable for wheelchairs or pushchairs. Blind or partially sighted runners may be accompanied; other runners must not be accompanied or followed by others on bicycles. Dogs and headphones  are not permitted in the race.